Mountain biking, like all extreme sports, isn’t without any risk! Accidents and crashes happen to even the most experienced of riders. We teamed up with professional MTB Medic Nick Browne from Dyfi Bike Park to show you some crucial first aid that can be used out on the trails when the unexpected happens. This video could be a lifesaver, so don't go anywhere!

⏰ Timestamps ⏰
0:00 - Intro
0:55 - Protection & Gear
1:24 - GPS App
1:55 - Medic Chat
2:40 - What You Need
4:34 - Fracture
5:05 - Heavy Bleed
6:32 - Suspected Spinal Injury
7:25 - Outro

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When have your essential first aid skills come in handy out on the trails? Engage with the community and let us know down below!

Watch , tags: eerste en - youtube

Essentiële eerste hulp en veiligheid voor iedere fietser

By Tyler Rodriguez
/
sep 02, 2025
/
Uncategorized

Fietsers lopen op de weg allerlei risico’s, van kleine schaafwonden tot ernstige ongelukken, waardoor alertheid en voorbereiding essentieel zijn.

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